“Let food be thy medicine and medicine be thy food.” – Hippocrates
Holistic Nutrition is built around this understanding that food is the most powerful medicine. It uses food as a means of addressing health concerns, nourishing each individual so that they can find total wellness and prevent illness.
The holistic aspect considers the bio-individuality of each unique human being and understands that although similar symptoms or concerns may appear, the root cause may be different.
A Holistic Nutritionist looks at the entire health history of an individual, as well as their lifestyle and dietary habits, in order to understand the root of their symptoms and concerns so that a nutrition plan can be designed in a way that will address the core of the problem.
In this way, nutritionists address health concerns such as:
· Acne/Skin Conditions
· Autoimmune Disease
· Digestive Issues
· Hormonal Imbalances
· Sleep disorders
Holistic Nutritionists also work as a form of preventative medicine, nourishing the body by optimizing nutrition to avoid future problems and ensure vitality all throughout your life.
In this way, nutritionists address things such as:
· Anti-aging – maintaining hair, skin, nails, muscles and bones
· Brain health – optimal memory, mood, focus and concentration.
· Cancer prevention
· Disease prevention
· Energy optimization
A Holistic Nutritionist is your guide to health and vitality through nutrition. Services may include, personalized nutrition protocols, exercise and lifestyle advice, diet assessments, meal plans, shopping lists, recipes and tips and tricks for making it fun, realistic and easy for you and your real life.